Pilates

Our Back to Life program encompasses an exercise and education approach based on Pilates. No previous experience is required.

This six week course of Pilates is adapted to fit a vast range of abilities, ages, postural types and personal aims.

As you progress through the program, you will learn strategies to prevent poor posture and symptoms creeping back into normal life. Our goal is always on helping you self-manage and develop a body that is more efficient to daily activities and less prone to future injuries.

As a back to life pilates beginner, you may feel there is a lot to think about; worry that the exercises are too gentle or simply doubt whether you are “doing it right”. These are all common concerns, don’t panic! Instead reassure yourself that Pilates is a precise method, which targets specific muscle control while the body is accurately aligned.

Please remember this is NOT a quick fix and should be seen an introduction to a change in mindset and lifestyle. You are encouraged to continue the ethos and general activity long after the six-week course has ended.